Living Deliberately Plant Based Diet Information

This page was created to provide helpful information to anyone interested in learning more about a plant based diet. Please email me at frankahinojosa@yahoo.com with comments, questions, and any other feedback, so I can adjust the information to make it as useful as possible.

Forks Over Knives

A great place to start would be to watch "Forks Over Knives" on Netflix. This documentary is an excellent introduction to this subject. Unfortunately, this documentary is not available for free.

Eat More, Weigh Less and Live Longer

For a great explanation of Calorie Density and how to "Eat More, Weigh Less and Live Longer" see this video by Jeff Novick.
(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer


















Food, Nutrition, Physical Activity And The Prevention of Cancer: A Global Perspective